{"id":3359,"date":"2023-01-25T10:45:02","date_gmt":"2023-01-25T09:45:02","guid":{"rendered":"https:\/\/www.magic-knitting.rs\/?p=3359"},"modified":"2023-01-25T10:45:02","modified_gmt":"2023-01-25T09:45:02","slug":"pletenje-savrsen-hobi-za-psiho-fizicko-zdravlje","status":"publish","type":"post","link":"https:\/\/www.magic-knitting.rs\/en\/pletenje-savrsen-hobi-za-psiho-fizicko-zdravlje\/","title":{"rendered":"Pletenje – Savr\u0161en Hobi za Na\u0161e Psiho-Fizi\u010dko Zdravlje"},"content":{"rendered":"

Pomislili ste da ne bi bilo lo\u0161e da nau\u010dite novu ve\u0161tinu \u2013 pletenje? Mi \u0107emo vam u ovom tekstu pokazati da ne samo da je, eto, lepo i korisno znati isplesti d\u017eemper, \u0161al ili kapu, ve\u0107 postoje i nau\u010dno dokazani benefiti po psihofizi\u010dko zdravlje. Pletenje poma\u017ee u le\u010denju i ubla\u017eavanju stresa. Ovo je nesumnjivo mnogo vi\u0161e od zanata ili kreativnog hobija.<\/span><\/p>\n

Saznajte za\u0161to i kako heklanje mo\u017ee biti upravo ono \u0161to je vama potrebno.<\/span><\/p>\n

Mnogi od nas su barem jednom videli majku, baku ili prijatelja da ne\u0161to pletu. Posmatraju\u0107i ih smirene i skoncentrisane, kako revnosno ni\u017eu petlju za petljom, interesovanje za pletenje bi rapidno poraslo. Kupili bismo mo\u017eda i najskuplju vunu (ah, po\u010detni\u010dka gre\u0161ka), iglu i pitali za \u2019\u2019tips and tricks\u2019\u2019 kako da po\u010dnemo.<\/span><\/p>\n

Tada mo\u017eda nismo ni slutili koliko je pletenje, osim \u0161to je interesantno, zapravo dobro za nas.<\/span><\/p>\n

Hajde da ka\u017eemo koji su to sve benefiti pletenja. Za\u0161to je ono tako zdravo?<\/span><\/p>\n

Pletenje Protiv Demencije<\/span><\/h2>\n

Pozitivan uticaj pletenja na mentalnu izdr\u017eljivost iznova se dokazuje u razli\u010ditim nau\u010dnim studijama. Nau\u010dnici tvrde da redovno pletenje mo\u017ee da promeni hemiju va\u0161eg mozga i spre\u010di Alchajemrovu bolest i demenciju.\u00a0<\/span><\/p>\n

U klinici Mejo u Minesoti sprovedena je studija o \u0161trikanju i pletenju i otkriveno je da ovi hobiji sni\u017eavaju rizik od razvoja demencije za \u010dak 40 posto. To je izvanredna vest!<\/span><\/p>\n

Kognitivne prednosti pletenja ne odnose se samo na Alchajmerovu bolest i demenciju \u2013 one mogu da pomognu u pobolj\u0161anju mentalne izdr\u017eljivosti kod ljudi svih uzrasta.<\/span><\/p>\n

Kada slede\u0107i put po ko zna koji put zaboravite telefon ili klju\u010deve kod ku\u0107e, setite se da usput kupite sebi set za \u0161trikanje!<\/span><\/p>\n

Sva Mo\u0107 Le\u017ei u Ponavljanju<\/span><\/h2>\n

Ako ste skloni hobiju u kom ponavljate iste pokrete tokom du\u017eeg vremenskog perioda, verovatno \u0107ete dosti\u0107i ta\u010dku potpunog opu\u0161tanja, uporedivu sa efektima joge ili meditacije. Ovo, prijatelji, nije dobro samo za va\u0161 mozak, ve\u0107 je i sjajno za va\u0161e srce!<\/span><\/p>\n

Pobolj\u0161ava Va\u0161e Ve\u0161tine U\u010denja<\/span><\/h2>\n

Ponavljanje je tako\u0111e klju\u010dno u ovoj koristi. Relevantni, ponavljani zadaci koje \u010desto praktikujete, kao \u0161to je pletenje, va\u017eni su za formiranje sinapsi u mozgu, \u010dime se unapre\u0111uje va\u0161a sposobnost da u\u010dite nove stvari.<\/span><\/p>\n

Um Jednog Menad\u017eera<\/span><\/h2>\n

Pletenje iziskuje pa\u017enju obe hemisfere mozga. Sli\u010dno opisu posla menad\u017eerske pozicije, potrebne su vam kreativne ideje i ve\u0161tine brzog re\u0161avanja problema kada radite na projektu. Jeste li ikada videli izraz lica po\u010detnika u pletenju koji po prvi put poku\u0161ava da shvati \u0161ablon?\u00a0<\/span><\/p>\n

Potrebna je ma\u0161ta i logika da bi se sledila ova komplikovana uputstva!<\/span><\/p>\n

Stimuli\u0161e Centar u Mozgu Zadu\u017een za Ose\u0107aj Nagra\u0111enosti<\/span><\/h2>\n

Ose\u0107aj postignu\u0107a kada dr\u017eite gotov projekat u rukama je kao da jedete slatki\u0161e bez kalorija. Nagradni centar va\u0161eg mozga se stimuli\u0161e kada zavr\u0161ite <\/span>kreativni projekat<\/span><\/a>. Ovo \u0107e vas obasipati endorfinom i pozitivno uticati na va\u0161e samopouzdanje i raspolo\u017eenje.<\/span><\/p>\n

Ura\u0111ene su studije o pacijentima sa poreme\u0107ajem ishrane koji \u0161trikaju ili pletu i ne samo da im je to smanjilo anksioznost, nego je polovina ispitanika govorila o pobolj\u0161anom ose\u0107aju samopo\u0161tovanja!<\/span><\/p>\n

Pletenje Umanjuje Hroni\u010dne Bolove<\/span><\/h2>\n

Mnogi ljudi, bilo da spadaju u mla\u0111u ili stariju populaciju, pate od neke vrste hroni\u010dnog bola. U potrazi za re\u0161enjem svojih muka, neki se dosete da pribegnu pletenju koje se na\u0161lo kao vrlo u\u010dinkovito kod ubla\u017eavanja ovih tegoba.<\/span><\/p>\n

Postoji \u010dak i studija koja dokazuje da priroda ovog hobija, dakle repetitivni rad, kao i zaokupljenost istim, pru\u017ea znatno fizi\u010dko olak\u0161anje.<\/span><\/p>\n

Anksioznost i Depresija<\/span><\/h2>\n

Milioni ljudi vode dugu i te\u0161ku borbu da se izbore sa anksiozno\u0161\u0107u i depresijom. Prema Centru za istra\u017eivanje i regulaciju infektivnih bolesti, stope depresije su se utrostru\u010dile tokom pandemije virusa COVID-19 i lako je razumeti kako su socijalna i fizi\u010dka ograni\u010denja imala i jo\u0161 uvek imaju negativan uticaj na psihi\u010dko zdravlje ljudi.\u00a0<\/span><\/p>\n

Pletenje mo\u017ee pru\u017eiti umiruju\u0107i efekat i za anksioznost i za depresiju na vi\u0161e na\u010dina. Kao \u0161to smo i ranije spomenuli, repeticija istog pokreta zahteva usmerenost pa\u017enje na to \u0161to radite. Fokusom na pletenje pomera se pa\u017enja sa negativnih misli, te se na ovaj na\u010din ne dopu\u0161ta da se te misli pretvore u preplavljuju\u0107i talas anksioznosti.\u00a0<\/span><\/p>\n

Po\u0161to boje imaju uticaj na emocije, odabir vune relaksiraju\u0107ih boja tako\u0111e mo\u017ee u\u010diniti \u010duda da vas smire i vrate u trenutak.<\/span><\/p>\n

Pletenje Podsti\u010de Dru\u0161tvenu Povezanost<\/span><\/h2>\n

Kada spomenemo pletenje, prva slika koja nam padne na pamet bude na\u0161a baka koja u prijatnom dru\u0161tvu svojih prijateljica plete i divani o \u017eivotu, politici, kulinarstvu ili nekim zajedni\u010dkim trenucima kojih se rado sete. Pletenje, dakle, spaja ljude.\u00a0<\/span><\/p>\n

Postoji bezbroj na\u010dina na koji ljudi mogu da se pove\u017eu putem pletenja, kako virtuelno tako i u\u017eivo. Na primer, na Instagramu je pletenje sve vi\u0161e u trendu.\u00a0<\/span><\/p>\n

Dru\u0161tvene mre\u017ee su ina\u010de odli\u010dna platforma za zanatlije da poka\u017eu svoja ume\u0107a, kao i da dobiju povratnu informaciju od drugih. Grupe za pletenje su sve popularnije, a uvek postoji opcija da sami zapo\u010dnete jednu!<\/span>Obezbedite sebi <\/span>kvalitetan alat i prediva<\/span><\/a> ve\u0107 danas, i zapo\u010dnite va\u0161 put ka psiho-fizi\u010dkom bla\u017eenstvu.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Pomislili ste da ne bi bilo lo\u0161e da nau\u010dite novu ve\u0161tinu \u2013 pletenje? Mi \u0107emo vam u ovom tekstu pokazati da ne samo da je, eto, lepo i korisno znati isplesti d\u017eemper, \u0161al ili kapu, ve\u0107 postoje i nau\u010dno dokazani benefiti po psihofizi\u010dko zdravlje. Pletenje poma\u017ee u le\u010denju i ubla\u017eavanju stresa. Ovo je nesumnjivo mnogo […]<\/p>\n","protected":false},"author":2,"featured_media":3360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-3359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heklanje"],"acf":[],"yoast_head":"\nPletenje - Savr\u0161en Hobi za Na\u0161e Psiho-Fizi\u010dko Zdravlje<\/title>\n<meta name=\"description\" content=\"Pomislili ste da ne bi bilo lo\u0161e da nau\u010dite novu ve\u0161tinu \u2013 pletenje? 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